An English language podcast which helps foreign listeners decompress amid the COVID-19 pandemic is released on the Chinese podcast platform Himalaya FM today.

In each episode, psychologists take advantage of their expertise to help the listeners regain inner peace, release their stress and anxiety, and enhance their confidence in winning the battle against the pandemic together with the locals.

The podcast is hosted by the Foreign Affairs Office of Shenzhen Municipal Government, the Shenzhen Municipal Health Commission, and the Shenzhen Mental Health Center.

Scan the QR code on the poster or search "抗击新冠肺炎安心频道（国际版）(Fighting against COVID-19 on mental comfort channel (International edition)" on the app and official website of Himalaya FM to enter the podcast.

在疫情面前，每一份信念都意义重大，每一份希望都影响深远。4月11日，抗击新冠肺炎安心频道（国际版）在喜马拉雅APP正式上线，音频由心理专家团队录制，将为听众提供专业的心理安抚指导，旨在帮助在深外籍人士在疫情期间减少不必要的恐慌和焦虑，增强中外居民共同战胜疫情的信心。请扫描海报上的二维码收听，或通过喜马拉雅 APP 、官网搜索节目名称进入节目页面点击收听。

If you have more feelings to share and want to get some professional suggestions from the psychologists, you can also contact the following Tel no. to get some help in public benefit support:

0755-36899688  SK-VISTA MEDICAL CENTER CO. LIMITED